Let’s talk how power consumption delay is shown.
Without fail absolutely weight reduction considerably is slowed down or stops. However to reveal this symptom not so it is simple, as it seems. How it you will reveal, even if in norm of fluctuation of weight make one ? one and a half kg a day? Here symptoms earlier and more exact which we shouldn’t disregard at all.
1. The general and muscular weakness. All is correct ? there is no energy, the muscular tone decreases. In hard cases business can reach attacks of dizziness and faints (decrease in tone of vessels and arterial pressure).
2. Body temperature decreases. Even in heat people sleep, having put on, having muffled in blankets, having put on feet warm woolen socks.
3. Hunger. It means that the organism can’t get energy from internal stocks and is in great need in food. Our organism can’t suffer hunger for along long time. It will be obligatory either power consumption delay, or failure.
Here is history of one my acquaintance. When he has once again decided to undertake himself, his weight exceeded 170 kg. But this time the guy has been adjusted rather resolutely. He has begun to starve. Business first went very quickly. He lost about three kg in a week. But approximately after three weeks has appeared weakness and began to accrue, and growing thin process was slowed down. On the fourth week weakness was such that more or less tolerably he felt only lying in bed. By great necessity he could rise, but did it in four stages. Forces have left him so much that even the ladder in four steps before entrance threatened to become insuperable barrier. By the way, do you know, how much he has dumped starvations for last week? It is only 400 grams. And fat he has lost no more than 200 grams, the rest fiber that is cages of muscles, liver, immune cages, and blood cells. Actually at starvation the organism eats itself!
And so, 200 g of fat, it is 1800 kilocalories. It is energy, which my friend has received from stocks and has spent for 7 days. Accordingly, for day is somewhere 250 kilocalories. It in 10 times is less, than the man not occupied with physical work spends in a day. It turns out that the metabolism at my acquaintance was slowed down minimum at ten times!
But expense delay is frequent proceeds quite to itself imperceptibly. Do you feel cold? We will warmly put on! Weakness, absence of desires and aspirations, you don?t want to walk? Well and it is fine, we will sit at home! Also it is not known to us that our organism spends any more two thousand kcal, and only one and a half, or it is less than that.
Don?t loose your mind, when you want to loose some extra kilograms. Take care of your health!

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Why at growing thin the power consumption can be slowed down?
The organism requires constant inflow of energy. Breath, heart reductions, maintenance of muscular tone, cell fission, body temperature maintenance, the muscular job, all these processes are for the realization demand energy. Energy sources at organism are two ? external, it is our food, and internal ? stocks of fat and very small stocks of carbohydrates.
When on purpose to grow thin we are strong-willed effort, we reduce meal, we as though induce (or we force) organism to scoop energy from stocks. And so, if for any reasons (and these reasons weight) our organism can’t (or doesn’t wish) to take from stocks QUANTITY of ENERGY NECESSARY for IT, and we persist and we continue to keep to the diet, here is only one exit ? to take and reduce power consumption. It also resorts to this exit. But, as a rule, before the organism submits to us signals of the hunger meaning that energy at it isn’t enough and it can?t get of. Hunger is obligatory harbinger of decrease in power consumption.
The organism in the metabolism submits to daily biorhythm. In first half of day we easily take energy from stocks whereas in the second we try on the contrary, these stocks to fill up. Compare the appetite in the morning and in the evening. To be sated much is more difficult in the evening. This difference in metabolism daily allowances of fluctuation of activity of hormones speaks. In first half of day, approximately till dinner, at us activity of adrenaline promoting fat splitting prevails. In the evening insulin, which promotes fat accumulation, on the contrary, is more active. Hence, in the morning and in the afternoon it is much easier to organism to take energy from stocks, than in the evening. And if for reasons of diet we refuse meal in the evening or we will try to reduce it to minimum, we risk calling power consumption decrease.
Daily biorhythm of food and fat splitting are not unique from the known. At women it is observed also monthly biorhythm of power consumption. Its sense that in the first phase of cycle the organism of the woman takes energy from stocks, than in the second is much easier. In the second phase energy collects is better. Accordingly the same diet, which in first half of cycle was perceived quite comfortably, in the second phase of cycle can call hunger and power consumption decrease.
The organism takes great bulk of energy from fats and carbohydrates. But value of these nutrients in exchange differs a little. Carbohydrates approach for direct extraction of energy whereas fats are optimum for accumulation is better. To take energy from fats with other things being equal to organism it is more difficult, than from carbohydrates. And if in diet fats the organism will switch on economy effort, than at prevalence in food of carbohydrates more likely prevail.

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With years many women frequently have problem with excess weight.
Principal cause of the given displays, the hormonal changes occurring in organism of women at the age of 40-45 years.
On the basis of scientific researches one more important reason of why in advanced age of the woman start to grow stout is established - the changed sense of taste calls them insuperable bent for to the sweet. Researches have shown that 35 percent of the women passing climax, cease to perceive sweet and accordingly don’t supervise their presence in diet, and here 45 % meaning switch on in the diet of more sweet, than before. And only 15-20 % of women still continue to limit themselves in the use of sweets despite age.

Reduction of ability of organism to development of hormones is the basic feature of the climacteric period. And because this process at women long that and figure changes (adjournment of fat in the field of waist of hips, stomach, and also the bottom part of the person and forearm) occurs wavy to amplitude on time. Female organism preparing to menopause is reconstructed under it, and hormonal changes influence in turn redistribution of hypodermic fat with increase in its quantity more actively. Such escalating of fat is required to organism, because at development reduction of hormones (estrogen) this function is incurred by fatty fabric. This process is very important for health of elderly women. And here persevering attempts get rid of superfluous fat can to lead to reduction of estrogen in blood that will lead to aggravation of climacteric symptoms (sleeplessness, to body temperature fluctuation, skin condition etc.). It is considered that stout women transfer climacteric changes easier. And outwardly it isn’t shown almost. The complexion doesn’t change and wrinkles are not so visible.

I wouldn’t begin to recommend to women after 45 years hungry and low-calorie diets, and also the big physical activities. They only will aggravate problem of excess weight and can essentially harm to health.

During this period it is recommended fractionally, is considered to eat not to get quickly excessive weight. Also it is not necessary to try to return former maiden symmetry. After all for frequent such attempts come to an end is very pitiable. But also it is not necessary to despair. It is necessary to wait the period terminations of menopause and then applied diets will have bigger effect, and harm from them to organism will be much less.

It is important to know that simultaneously to decrease in development of hormones there is change in exchange processes of organism. During this period calcium is intensively deduced from organism that leads to easing of inert fabric in consequence to such diseases as osteoporosis, illnesses of backbone, crises of bones. Any diet during this period is fraught with that the organism will receive less so necessary portion of calcium.

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In the world there is set of various diets. Only their classification would occupy some pages, not to mention transfer of their names. But, despite it, there is till this time problem with adiposity, excessive weight and so on.
And now about key rules on the organization of rational, healthy food:

1. On set of products the diet should be balanced, various and that is much important tasty. At least to include products of following groups: meat, fish, bird, milk and dairy products, cereals and flakes, fruit and vegetables. Products of the given groups contain necessary quantity of fiber, fat, carbohydrates, and also mineral substances and vitamins in the structure.

2. Caloric content of used products should correspond to power expenses of organism.

3. Recollect proverb

How much is adiposity at children dangerous?
1. Adiposity at children can cause adiposity at the adult.
It is valid so. The probability of development of adiposity at adult age at full children comes nearer to 100 %. And, adiposity at such people is frequent reaches directly frightening degrees, the third and the fourth. It often becomes complicated early development of diabetes, the arterial hypertension, and a progressing arteriosclerosis. Also can become the reason of reduction of life expectancy on the average for 10-15 years.
2. Adiposity at children often breaks sexual development, can become the bareness reason in advanced age.
The fatty fabric interferes with an exchange of sexual hormones. Accumulates them, transforms into less active forms. Participation of a fatty fabric in transformation of female sexual hormones in men is known. In the presence of the expressed adiposity at boys probably not development of sexual glands with increase in chest glands, at girls against adiposity the syndrome shown of not development of a uterus and appendages, infringement of cyclic activity and superfluous growth of hair can develop.
3. Adiposity breaks development of the person of the child.
To the full child or the teenager, it is often inconvenient to find the place in the company of contemporaries. Further stout persons often experience difficulties in search of pair and creation of a high-grade family. Superfluous kilograms and unsuccessful attempts can get rid of them to become the reason of an unstable self-estimation and neurosis.
What to do? How is to grow thin to the child?
The best is to begin with to consult at the doctor. These consultations are especially desirable, if we deal with adiposity of the third-fourth degree when the weight of the child exceeds normal for 50 and more percent. It will allow us not to pass those cases of adiposity, which are caused by the painful reasons, diseases of nervous system. In these cases special treatment is necessary.
As numerous researches have shown, the most frequent reason of increase of weight ? relative surplus of fat in food. The basic action is to limit fat content. To reach it is possible in different methods. To reduce consumption of frankly fat products ? oils, mayonnaise, fat meat, creamy yogurts and so on. It is possible to replace something with low-fat analogues. To fry food it is possible on frying pans with a small amount of oil or to bake in a foil.
Along with fat reduction, it is desirable to reduce and consumption of sweets. Sugar stimulates appetite, promotes an overeating. Naturally, all restrictions should keep comfort of a food to the full. Try to divide in consciousness of the child of concept of delicious and daily food. It is necessary to give delicacies to the child in small amounts when he is already full. It is desirable to prefer low-fat delicacies, a zephyr, fruit candy and caramel.
You should take good care of health of your child.

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